About the Book: Do This Before Bed by Oliver Nino reveals the powerful potential of your nightly routine to transform your life. Drawing on over 20 years as an energy healer, Nino offers practical tools like visualization, breathwork, intention-setting, and journaling to help you align with clarity, joy, and abundance. He emphasizes that the moments before sleep are prime for co-creating with the universe and shifting your inner state. With simple, accessible rituals, this guide helps you harness your energy to heal, manifest, and grow. More than a book, it’s a companion for personal transformation and well-being.