About the Book: Rooted in the timeless wisdom of Ayurveda and designed for today’s fast-paced lifestyle, this book is your ultimate guide to managing stress, boosting vitality, and achieving holistic wellness. With clear, accessible writing, engaging illustrations, interactive quizzes, and stunning photography, it offers a practical roadmap to balanced living and sustainable health. Perfect for anyone seeking natural, ancient remedies adapted for modern challenges, this book empowers you to cultivate lifelong wellbeing. Discover how to harmonize your mind, body, and spirit through Ayurvedic principles tailored for today’s world. Make this your essential resource for stress relief, healthy habits, and vibrant living.