About the Book: This comprehensive guide by Dr. Eduardo Cardona-Sanclemente blends ancient Ayurvedic wisdom with modern science to offer a personalized, holistic approach to weight loss and obesity management. It explores Ayurvedic body types, metabolic rhythms, and the impact of diet and lifestyle on gut health, the microbiome, and the gut-heart-brain axis. Backed by clinical research, the book details effective Ayurvedic protocols, food guidelines, and self-assessments to help rebalance metabolism at the cellular and systemic levels. Dr. Cardona-Sanclemente explains how Ayurveda addresses weight gain through gut health, lymph, fascia, and the vagus nerve. Ideal for those seeking sustainable, natural weight loss, this book provides a practical, integrative path to long-term wellness.
