About the Book: The Energy Book is your practical guide to recharging your body and mind by restoring four key types of personal energy—physical, emotional, mental, and spiritual. Packed with 50 simple, actionable Energy Boosters, this book helps you build daily habits that enhance well-being, productivity, and long-term resilience. Ideal for anyone seeking better work-life balance and lasting vitality, it’s a must-have for personal growth and energy management.