About the Book: In Good Stress, Jeff Krasno shares his journey from diabetes diagnosis to reclaiming health by exploring how modern lifestyles—marked by chronic ease, sedentary behavior, and disconnection from nature—undermine our biology. Co-authored with Schuyler Grant, the book offers expert-backed insights and a practical program to reset health by reintroducing natural stressors that build resilience. Discover how embracing purposeful challenges can prevent chronic diseases like diabetes, heart disease, and dementia for a balanced, vibrant life.