About the Book: Struggling to stay focused? Dopamine Control by Nick Trenton delivers proven, neuroscience‑based strategies to help you reclaim attention, obliterate distractions, and produce twice as much in less time. Learn how the deep link between psychology and physiology shapes your ability to concentrate, and how mastering that connection can transform your daily routine. Inside, you’ll discover how to build unshakable discipline and willpower, identify and neutralize the biological triggers behind procrastination, sync your energy with your circadian rhythm for peak efficiency, adopt single‑tasking to maximize results, and prime your mental setup for sustained focus and long‑term goal achievement. Whether you’re a professional, student, or simply someone seeking greater clarity and productivity, this book offers a holistic, actionable blueprint for mastering focus in every corner of your life.