About the Book: In Break Free from Overthinking, ISKCON monk and Bhakti yoga teacher Vraja Bihari Das offers five transformative spiritual tools—Awareness, Breath, Chants, Diary, and Energy (A.B.C.D.E)—to help calm the mind and restore inner peace. Rooted in Vedic wisdom, the Bhagavad Gita, and Upanishadic teachings, this book blends timeless spirituality with practical techniques like mindfulness, mantra meditation, and gratitude journaling. A warm and insightful guide, it empowers readers to overcome anxiety, find clarity, and live with purpose and joy.