About the Book: Transformation and Healing by Thich Nhat Hanh presents the Buddha’s core teachings on the Four Foundations of Mindfulness, offering practical guidance to cultivate awareness, joy, and liberation in daily life. Featuring multiple translations of the mindfulness sutra along with insightful commentary and practical meditation exercises, the book teaches how to work skillfully with emotions such as anger, jealousy, and trauma while nurturing compassion and inner peace. This essential mindfulness and spiritual healing guide empowers readers to transform themselves and support the healing of others.