About the Book: Eat According to Your Body Type reveals the ancient Ayurvedic secret to personalized nutrition, showing how your unique prakriti—physical constitution—shapes your health, mind, and emotions. Drawing on over two decades of experience, Dr. Lakshmi Lakshmanan guides readers to transform eating habits, balance the body, and optimize wellness through foods tailored to individual needs. This modern Ayurvedic guide combines timeless wisdom with practical strategies for preventive health, weight management, and holistic well-being.