About the Book: Reclaim Your Mind teaches readers how to cultivate a healthy, mindful relationship with technology, setting boundaries without guilt and reclaiming focus in a hyper-connected world. Jay Vidyarthi combines scientific research, meditation practice, and real-world design experience to offer practical strategies for managing social media, email, gaming, AI, and digital distractions. With actionable exercises and insights, this guide empowers readers to enhance attention, reduce stress, and enjoy technology’s benefits while fostering personal wellbeing and mindful living.