About the Book: The Longevity Code reveals the science of healthy aging, offering practical strategies to extend your healthspan through resilience, daily habits, and mindset. Written by physician-scientist Dr Sophia Pathai and Olympic coach Pullela Gopichand, it blends cutting-edge longevity research with Indian wellness wisdom to help decode biological age and optimise metabolism, movement, and mental well-being. With actionable tools, real-life case studies, and a personalised roadmap, this book is a powerful guide to living longer, stronger, and better.