About the Book: Good Stress, Bad Stress by Dr. Marcus Ranney is a powerful self-help and stress management guide that redefines stress as a tool for growth, performance, and resilience. Backed by research and real-world insights from elite performers, it offers practical strategies to manage burnout, boost productivity, and improve mental well-being. With 99 short, actionable chapters, this book helps readers transform stress into a positive force for success in work and life.