About the Book: This evidence-based guide to weight loss and hormone optimization explains how GLP-1, GIP, PYY, and CCK regulate appetite, metabolism, and overall weight health. Developed by expert Ashley Koff, it offers personalized nutrition strategies, actionable health plans, and sustainable weight management techniques to reduce cravings and improve metabolic balance. Ideal for anyone exploring GLP-1 medications, wellness programs, or long-term fat loss solutions, the book empowers readers to build a flexible, science-backed approach to better health.