About the Book: Discover the healing power of Ayurvedic nutrition with The Healing Plate, featuring 100+ wellness recipes inspired by over 25 years of expertise from Ananda in the Himalayas. Organized around seven pillars of health—including digestion, immunity, inflammation, detoxification, energy, cognition, and sleep—this cookbook promotes mindful eating and holistic well-being through practical, everyday meals. Perfect for anyone seeking healthy recipes, Ayurvedic cooking, and natural wellness, it blends ancient Indian wisdom with modern nutrition for a balanced lifestyle.