About the Book: The 30-Day Inflammatory Reset by Dr. Josh Redd is a science-based health guide that helps readers identify and reduce chronic inflammation through targeted nutrition, lifestyle changes, and environmental improvements. Featuring a practical 30-day plan, the book offers actionable strategies to support weight management, boost energy, improve metabolic health, and promote long-term wellness. Ideal for readers interested in anti-inflammatory diets, preventive health, nutrition, healthy aging, and holistic wellness.