About the Book: This insightful guide by Lobsang Tenzin Negi introduces Cognitively-Based Compassion Training (CBCT), an evidence-based practice that combines ancient Tibetan Buddhist wisdom with modern psychology to cultivate compassion, emotional resilience, and mental well-being. Through guided exercises, meditation, scientific research, and practical techniques, the book helps readers reduce anxiety, strengthen relationships, and develop a more compassionate outlook on life. Ideal for those interested in compassion training, mindfulness, mental health, Buddhist philosophy, emotional intelligence, and personal growth.