About the Book: In One Bite at a Time, journalist India Sturgis shares her deeply personal journey through debilitating anxiety and her path toward recovery. After experiencing a severe mental health crisis, she explores a wide range of treatments and coping strategies, from therapy and mindfulness to lifestyle changes and medical approaches. Combining her own experiences with insights from leading experts, Sturgis offers an honest and compassionate guide to understanding anxiety, managing its challenges, and rebuilding a sense of control. A hopeful and practical resource for anyone seeking to better understand anxiety and emotional wellbeing.