About the Book: How to Be Human at Work: Stay Calm explores how emotional self-regulation can help professionals remain focused and effective during stressful situations. Drawing on insights from experts including Jacqueline Carter, David Maxfield, Liz Fosslien, and Mollie West Duffy, this book offers practical strategies for managing pressure, navigating conflict, and becoming a more resilient leader. Part of the HBR Emotional Intelligence Series, it combines research-backed advice with real-world guidance to help readers strengthen patience, adaptability, and presence. An essential resource for anyone seeking to lead with calm and confidence in a fast-changing workplace.