About the Book: A national bestseller and Revised & Expanded 2026 Edition, Built from Broken offers a practical approach to joint health, injury prevention, corrective exercise, mobility, strength training, and recovery. The book explores common causes of joint pain and muscle imbalances while providing step-by-step strategies to improve movement, strengthen connective tissues, and support injury recovery. With illustrated exercises, training schedules, workout routines, and a new Foundations Program, it is designed for both beginners and experienced athletes. Ideal for readers seeking functional fitness, pain management, mobility, injury prevention, and sustainable strength training.