About the Book: A practical and compassionate guide to understanding Rejection Sensitive Dysphoria (RSD), particularly for people who experience intense emotional reactions to perceived rejection, criticism or disappointment. Psychiatrist Dr Sasha Hamdani combines neuroscience, psychiatry and personal experience to explain why emotions can feel overwhelming and offers practical strategies for managing emotional spirals. Covering relationships, friendships, work, family and self-worth, the book introduces her twelve-step Calm Your Mind approach to recognising triggers, processing emotions and building resilience. An insightful self-help guide to understanding emotional sensitivity and transforming it into a source of strength.