About the Book: Your Brain Is Always Listening by Dr Daniel G. Amen explores how the words we hear, the thoughts we think and the experiences we encounter can shape our brain, emotions and behaviour. Drawing on neuroscience and practical strategies, the book explains how to recognise negative patterns, strengthen mental wellbeing and develop healthier ways of thinking. With accessible insights and actionable advice, it helps readers understand the connection between the brain, mind, relationships and everyday choices. An engaging guide to brain health, emotional resilience and personal growth, it shows how changing what your brain hears can change how you live.