About the Book: Hormone Intelligence is a groundbreaking guide to women’s hormonal and gynecological health from Yale-trained women’s health expert Dr Aviva Romm. Exploring common concerns including period symptoms, PCOS, endometriosis, fertility challenges, sleep problems, acne, bloating and hot flashes, Romm helps readers understand the potential root causes behind their symptoms. Her six-week programme combines nutrition, lifestyle changes, microbiome support, environmental awareness and strategies for reducing inflammation. Featuring practical quizzes, trackers, checklists and delicious meal plans, including vegan options, this empowering guide offers a holistic approach to understanding hormones and supporting lifelong women’s health.