About the Book: This book explores the origins and historical development of yoga and tantra, offering a clear introduction to yoga philosophy, its key concepts, and the philosophical systems that have shaped these traditions. It examines the relevance of classical texts such as the Yoga Sutras, the symbolism of Hindu gods and goddesses, and the connections between yogic mythology, tantric practices, and inner experiences. Ideal for yoga teachers, practitioners, and spiritual seekers, this book provides valuable insights into the historical and cultural contexts of yoga and its relevance to contemporary practice.