About the Book: The New Me 2.0 is a practical health and wellness guide that explores how small, consistent lifestyle choices can lead to lasting transformation without extreme diets or unrealistic routines. Drawing on science, personal experience and practical wisdom, Gagan Dhawan shares a step-by-step approach to improving health, energy, mindset, self-discipline and emotional wellbeing. Built around the W.I.S.E. philosophy—Water, Intention, Sleep and Eating Plant-Based—the book offers a sustainable path towards better habits, mental clarity, strength and overall wellness.