About the Book: In Make Me Well, Dr Xand van Tulleken investigates the booming wellness industry, separating scientific evidence from marketing claims. Drawing on original reporting, expert insights and real-world case studies, he examines vitamins and supplements, at-home blood tests, personalised health plans, wearable fitness technology, consumer DNA testing and the growing overlap between healthcare and wellness. This accessible, evidence-based guide helps readers navigate health misinformation, understand the benefits and limitations of popular wellness trends, and avoid unnecessary expenses. Offering practical advice on physical and mental wellbeing, the book empowers readers to make informed decisions about health, fitness, longevity and personalised medicine.