About the Book: 101 Ways to Stop Overthinking by Dr. Ketaki Chavan is a practical self-help and mental wellness guide offering science-backed techniques to overcome overthinking, reduce anxiety, and build a calm, focused mindset. The book provides simple, actionable tips to break negative thought patterns, improve sleep, and enhance emotional well-being, relationships, and overall mental health. Designed for everyday use, it helps readers shift from stress to clarity and live a more peaceful, balanced life.