About the Book: The Desi Heart is a practical guide to heart health, nutrition, fitness, prevention, and overall wellbeing, with a focus on the unique cardiovascular risk factors affecting South Asian communities. Across seven chapters, readers learn how the heart works, recognize important warning signs, understand lifestyle and dietary influences, and adopt healthier daily habits. The book covers nutrition, exercise, sleep, health screenings, wearable technology, recovery, and preventive care, culminating in a 90-Day Heart-Strong Blueprint and workbook to help readers build healthier routines and track their progress. An accessible resource for anyone seeking practical strategies for long-term cardiovascular health and wellness.