About the Book: Change Your Brain Every Day by Dr Daniel G. Amen offers simple, practical daily strategies to strengthen your brain and improve overall wellbeing. Drawing on brain science and behavioural techniques, the book provides accessible practices designed to support memory, focus, mood, energy, healthy habits and relationships. Each day brings a new opportunity to build better routines, improve mental performance and support long-term brain health. Ideal for readers interested in neuroscience, personal development and healthy ageing, this practical guide makes brain care achievable through small, consistent changes.