About the Book: Daniel G. Amen’s Conquer Worry and Anxiety is a practical, neuroscience-based guide to managing worry, anxiety, stress and overwhelming emotions. Dr Amen explains how everyday behaviours can influence brain health and offers 25 simple strategies to calm anxiety, overcome negative thought patterns and develop healthier habits. The book provides actionable techniques for relaxation, stress management and emotional wellbeing, helping readers make positive changes that can support a calmer and more balanced life. An accessible self-help resource for anyone seeking practical tools to manage anxiety and improve overall mental wellness.