About the Book: DIY Therapy guides you in self-reflection, emotional check-ins, and creating a safe space for your own healing—helping you listen to yourself without judgment. Through gentle practices, you’ll ask better questions, respond with compassion, and slowly reconnect with the parts of you that ache or feel stuck. This empowering guide supports personal growth, self-compassion, and emotional resilience, showing you that you’re not broken—you’re unfolding.