About the Book: This practical self-help guide shows how to transform everyday smartphone habits into a sustainable daily reading routine without relying on willpower, digital detoxes or extreme lifestyle changes. Using simple, science-backed behavioural strategies, the book helps readers reduce screen distractions, improve focus and build a lifelong habit of reading through small, consistent actions. Perfect for busy professionals, students and book lovers, it offers an effective roadmap to boost productivity, learning and personal growth.