About the Book: This practical health and wellness guide by Dr. Ezekiel J. Emanuel delivers evidence-based advice for achieving long-term well-being through six essential pillars: nutrition, exercise, sleep, mental health, social connection, and responsible alcohol use. Cutting through health myths and wellness trends, the book offers realistic, science-backed strategies for building sustainable habits that improve quality of life without extreme diets or fads. Perfect for readers interested in healthy living, preventive health, longevity, lifestyle medicine, and wellness.