About the Book: This first volume explores the essence of Zen Buddhism as a path towards self-realisation, inner freedom and liberation from the limitations of ordinary life. Through a collection of revised and expanded essays, it examines Zen philosophy, spiritual discipline and the awakening of natural human potential. The volume also includes a specially written history of Zen Buddhism, alongside new and substantially rewritten chapters. Drawing on Eastern Buddhist thought, this insightful introduction offers readers a deeper understanding of Zen practice, meditation, consciousness and the search for freedom through direct experience and self-knowledge.