About the Book: Explore the philosophy and practice of Zen Buddhism in this second volume of a series on Zen discipline. Presenting Zen as a path from inner bondage to freedom, the book examines how spiritual practice can release the natural energies within us and deepen self-awareness. Its central focus is the Koan exercise, a core discipline of the Rinzai School of Zen. Explaining the origins, development and purpose of Koan practice, this accessible work offers insight into one of Zen’s most distinctive and challenging techniques, making it valuable for readers interested in Buddhism, meditation, spirituality and Eastern philosophy.