About the Book: Daniel G. Amen’s Feel Better Fast and Make It Last is a practical guide to improving mental and emotional wellbeing through science-backed strategies. The book focuses on identifying the biological, psychological and lifestyle factors that influence mood and provides tools to help readers manage stress, anxiety, low mood and emotional difficulties. Combining brain-health principles with actionable exercises and everyday habits, Dr Amen offers a structured approach to feeling better and maintaining those improvements over time. An accessible self-help resource for building resilience, improving mental health and creating lasting positive change