About the Book: Food Intelligence by Julia Belluz and Kevin Hall debunks diet myths and unravels the science of nutrition, metabolism, and healthy eating to provide clear guidance amid confusing food trends. This insightful book explains how proteins, fats, carbs, and vitamins affect the body, while exposing the impact of our food environment on eating habits and chronic diseases like obesity and type 2 diabetes. Perfect for health-conscious readers, it offers evidence-based knowledge to make informed food choices and understand the complexities behind modern diets.