About the Book: Discover the healing power of ancient Vedic hand mudras in this practical guide by spiritual teacher Premlata Haralalka, offering over 70 illustrated techniques to restore balance, reduce stress, and promote natural healing. Designed for modern busy lives, the book provides step-by-step instructions and targeted mudras for anxiety relief, improved focus, and common health conditions. Perfect for anyone seeking holistic wellness, mental clarity, and spiritual growth through simple daily practices.