About the Book: Happy Habits: 7 Steps to Build a Happy Life by Dr. Alex George is a practical guide designed to help children aged 9 and above cultivate habits that promote happiness, confidence, and calmness. Drawing inspiration from everyday activities like gaming, Dr. George presents mental well-being strategies in an engaging and accessible manner. The book offers simple, science-backed techniques to enhance focus, reduce stress, and improve mood, such as turning tasks into games, building lasting friendships, and incorporating mood-boosting foods into one’s diet. With a reassuring and empowering tone, Happy Habits equips young readers with the tools to establish positive daily routines that support their mental health and overall well-being.