About the Book: This accessible, “brain-friendly” book by Dr. Clara Doran argues that how we care for our brains governs how well we live, affecting everything from focus and energy levels to mood swings. Drawing on new research, the book outlines the best ways to help our brains thrive, providing practical advice on a wide range of topics. Readers will learn how to eat for brain health, get more creativity into their lives, balance hormones, tune into their body’s signals, and effectively manage stress.