About the Book: In this witty and thought-provoking book, bestselling author Caitlin Moran explores how to find hope and happiness in an increasingly anxious, fast-paced world. After reaching her own point of despair, Moran embarks on a year-long journey to improve everyday life without escaping to the countryside. From quitting social media and avoiding the relentless news cycle to reconnecting with people, helping her community and rewilding her garden, she discovers the power of small, meaningful changes. Blending humour, personal reflection and practical self-help, this inspiring book offers a fresh perspective on mental wellbeing, mindfulness and learning to love the world again