About the Book: How to Fast by Pastor Reward Sibanda is a transformative guide to the spiritual, physical, and emotional power of biblical fasting. Drawing on personal 21-day fasts, scripture, and science, Sibanda redefines fasting as more than a diet trend—it’s a path to deeper communion with God. He explores how fasting nourishes the soul, strengthens the spirit, and benefits the body down to the cellular level. With practical tips and a daily fasting guide, the book equips both beginners and experienced fasters. It invites readers to rediscover fasting as a vital, life-changing spiritual discipline rooted in the way of Jesus.