About the Book: I’m Anxious and Can’t Stop Overthinking by Nick Trenton offers a relatable and practical guide to managing anxiety and overthinking through 10 fictional therapy dialogues. The book introduces readers to Leah, an anxious individual struggling with negative spirals and distorted beliefs, and Dr. Amanda, a therapist who employs Cognitive Behavioral Therapy (CBT) techniques to help Leah reframe her thoughts and behaviors. Each session delves into strategies such as the empty chair technique, behavioral experiments, shame-attacking exercises, and effective affirmations, providing actionable tools to challenge and change unhelpful patterns. Trenton’s conversational approach makes complex psychological concepts accessible, empowering readers to apply these methods to their own lives. Ideal for those seeking to understand and overcome anxiety, this book offers a structured pathway from problem identification to resolution.