About the Book: It Doesn’t Have to Hurt by Sanjay Gupta empowers chronic pain sufferers with evidence-based strategies to reduce and manage pain beyond traditional drugs and procedures. Covering holistic approaches like mindfulness-based pain management, nutrition, acupuncture, and innovative therapies, this guide reveals how the brain’s role in pain can be harnessed for relief and healing. Packed with expert insights, practical tips, and inspiring stories, it’s an essential resource for anyone seeking effective, science-backed solutions to chronic pain.