About the Book: Teaching Yoga Nidra by Theo Wildcroft and Beverley Nolan is a practical guide for yoga teachers who want to confidently create and lead their own Yoga Nidra sessions. Emphasising accessibility, simplicity, and participant safety, the book covers the science of sleep, session planning, content structure, and techniques for handling common challenges. With practical advice and audio examples, it helps yoga instructors develop their teaching skills, deliver effective guided relaxation sessions, and create supportive experiences tailored to their participants.