About the Book: In Make Change That Lasts, bestselling doctor Rangan Chatterjee explores the habits and emotional triggers that shape our health and happiness. Drawing on 20 years of experience as a GP and insights from ancient philosophy, Chatterjee identifies nine common causes behind behaviours such as emotional eating, excessive social media use and reliance on alcohol or other soothing habits. Rather than following conflicting health advice, readers are encouraged to understand themselves, make conscious choices and discover what genuinely works for them. Practical, compassionate and empowering, this guide offers a sustainable approach to lasting health, wellbeing and personal change.