About the Book: Masala Body by Krish Ashok uses everyday science to explain how food moves through the human body, from the first bite to digestion and elimination. With rigorous research and witty, accessible writing, it separates nutrition facts from myths surrounding diabetes, refined oils, processed foods, leftovers and everyday eating habits. A practical guide to nutrition, digestion, food science and evidence-based healthy eating, this book helps readers make informed choices without fear or misinformation.