About the Book: In Nature and the Mind, renowned psychologist Dr. Marc Berman explores how environmental neuroscience offers a powerful antidote to today’s epidemic of distraction, attention deficit, and mental fatigue. Drawing on cutting-edge research, he introduces the science of attention restoration and how reconnecting with nature can improve focus, productivity, and emotional well-being. This groundbreaking book presents a practical “nature prescription” to combat stress, anxiety, and burnout, with simple strategies to integrate nature into everyday life. With check-ins and actionable tools, it empowers readers to enhance cognitive performance, mental clarity, and inner calm. Nature and the Mind is an essential guide to building mental resilience and finding balance in a fast-paced, overstimulated world.
