About the Book: Open When… by Dr. Julie Smith is a compassionate mental health and self-help guide offering practical support for life’s most challenging moments, from stress and anxiety to self-doubt, difficult relationships, and major life decisions. Written as a series of heartfelt letters, each chapter combines psychological insights with evidence-based tools to help readers build resilience, regain clarity, and navigate everyday emotional challenges. Perfect for anyone seeking mental wellness, emotional resilience, anxiety management, self-confidence, personal growth, and practical psychology.