About the Book: Protocols by Dr Andrew Huberman is a science-based guide to improving mental health, physical health, performance, and everyday wellbeing. Drawing on neuroscience and decades of research, Huberman presents practical protocols for seven key areas: sleep, exercise, stress management, nutrition, light exposure, focus and neuroplasticity, and personal growth. Each protocol combines accessible scientific explanations with simple, actionable practices designed to support better sleep, energy, concentration, stress control, and overall performance. Customisable and practical, this essential health and wellness book helps readers understand how the brain and body work and apply evidence-informed strategies to everyday life.