About the Book: Quiet by Fearne Cotton is an uplifting mental health and wellbeing guide that helps readers silence negative self-talk and reconnect with their inner confidence, wisdom, and resilience. Combining personal experiences, expert advice, practical exercises, and inspiring conversations, Cotton explores how to overcome self-doubt, manage anxiety, and build a more positive mindset. This empowering handbook encourages mindfulness, self-compassion, and emotional wellbeing in a fast-paced modern world. Perfect for readers interested in personal growth, mental health, confidence building, and happiness, Quiet offers practical tools to create a calmer, more balanced, and fulfilling life.